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9 Ingredients You Want to Avoid and Not Touch
1. Potassium benzoate: When you crave something sweet, bubbly, and perhaps caffeinated but don’t want the calories, it can be tempting to crack open a diet soda-but resist that urge. “Sodium and...
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Berries, Pomegranates Shown to Have Highest Anti-cancer Activity of Any Fruits
From Natural News Numerous studies have confirmed that berries are the best foods to maximize your intake of disease-fighting antioxidants, and have also identified the other fruits and vegetables with...
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Sugar Addiction? It Might Be Genetic
By Mark Hyman MD We are all programmed to like sugar. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is...
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U.S. Scientists Confirm Eating Red Meat Damages Your Heart
From Natural News A recent highly publicized by mainstream media study supposedly confirms the suspicions of red meat and heart health. But it’s not saturated fats they point to as the villain, it’s a...
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The Six Healthiest Foods You’re Not Eating
Face it – most people aren’t really eating the things they should, engorging themselves on food types that should be avoided at all costs. Considering the wide array of processed foods today, it is...
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Wheat Contains Over 23,000 Potentially Harmful Proteins
It is no secret that the number of people with either gluten sensitivity or gluten intolerance, the latter of which is often diagnosed as Celiac disease, is on the rise all across the world. But what...
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Six Easy Ways to Get Your Emotional Eating Habits Under Control
The concept of “comfort foods” is indicative of emotional eating. It could involve binging on ice cream to sooth an emotional upset or constantly craving candy to sooth nervousness. Not too serious now...
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Toxic, Cancer-Causing Arsenic Found in Rice Products
As a follow-up to an investigation it conducted earlier in the year on arsenic levels in popular fruit juices (http://www.consumerreports.org), the consumer advocacy group Consumer Reportshas released...
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